Best Food to Eat Before a Run: A Nutritional Guide for Runners

The saying “you are what you eat” certainly holds in running. Generally, the meal you take before a run serves two purposes. Firstly, it prevents hunger both before and during the run, and secondly, it helps sustain optimal blood sugar levels for your muscles during exercise.  However, the wrong meal and timing can also harm […]

Nausea After Running: Causes & Solutions


You may be asking, why do I feel nauseous after running? You’re not alone. Many runners like you also experience it during or following exercise. While uncomfortable, nausea and vomiting after running is rarely a cause for serious concern. In most cases, nausea is simply your body’s signaling that something is off. So, understanding the […]

Running Slower to Run Faster: How to Increase Your Running Pace

Cross training for marathon

As a runner, you have a goal to improve your running pace and performance. It could be for a marathon, a 5K, or just for fun. But how do you achieve that? Most times, you might think that the answer is to run faster and harder every time you hit the road or the treadmill. […]

Why Does My Throat Hurt After Running? Prevention and Remedies

Tired runner

Running is a great way to improve your physical and mental health, but it can also cause some discomfort, such as a sore throat. If you have ever experienced a burning, scratchy, or tight sensation in your throat after running, you might wonder what causes it and how to prevent it.  In this article, we […]