Category: Strength Exercises for Running

How to Pace Your Training Runs: A Guide to What Each Pace Should Feel Like

marathon training pace

Running is more than just putting one foot in front of the other. One of the most important skills every runner can develop is learning how to pace your training runs. Proper pacing helps you run efficiently, prevent injuries, and enjoy every mile of your training. Whether you are training for the Hoag OC Marathon, […]

Cross-Training for Runners: Build Strength Without Extra Miles

Cross-Training Workouts

Running is an excellent way to maintain your health and build endurance. However, relying only on running can eventually lead to fatigue, muscle imbalances, or overuse injuries. Repeating the same movement patterns places continuous stress on the same muscles and joints. This is why cross-training for runners is essential. Cross-training involves adding complementary exercises to […]

Why Long Runs Matter and How to Build Them Safely: Essential Guide for Runners

Why Long Runs Matter

Long runs are a foundational part of training for distance races such as the Hoag OC Marathon and Half Marathon. These runs, which are longer than your typical daily mileage, help runners build endurance, confidence, and physical resilience for race day. Understanding why long runs matter and how to build them safely can help runners […]

Strength Exercises for Running: Key Moves for Strength, Stability, and Safer Training

Strength Exercises for Running

Running is one of the most effective ways to challenge your body and improve overall health. But running alone is not enough to stay strong, efficient, and injury free. Strength training is a critical piece of training that many runners overlook, often leading to fatigue, poor form, and preventable injuries. Strength exercises for running help […]

The Half & Full Marathon are Now Sold Out!

JOIN THE FULL MARATHON WAITLIST HERE

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Important Notice:
This race is officially sold out. Please do not purchase a bib from any third-party website, marketplace, or individual claiming to have a bib for sale. The only legitimate way to secure an entry at this time is by joining the official waitlist.

Participants found wearing or using someone else’s bib are in violation of race rules and may be disqualified and barred from participating in future events.