NEWS & BLOGS

Mental Toughness: How to Stay Motivated During Marathon Trainin

How to Stay Motivated During Marathon Training

When it comes to training for a marathon, a lot of runners focus on getting through the miles. Truth be told, 26.2 miles is an intimidating number, so runners train…
foods

Foods to Avoid Before a Half Marathon Race

Preparing for a half marathon involves being thoughtful about your diet in the days leading up to the big event.  The right foods can make a significant difference in how…
Marathon-nutrition

What to Eat Before Half Marathon

So, you’ve signed up for a half marathon and now you’re wondering what to eat before the big race. Probably, you’ve heard that a combination of carbohydrates, protein, and enough…
foods to eat after running (1)

What to Eat the Day Before a Marathon

The day before a marathon is more than just a pre-race pit stop. It’s a crucial 24-hour window where you strategically top off your energy reserves and set your body…
12-week-marathon-training-plan

When to Use Energy Gels for Running + Tips

Energy gels can deliver a boost of easily digestible carbs and electrolytes when your body needs them most. However, finding the perfect timing for fueling during your runs can make…