The days leading up to a marathon may feel like a good time to indulge in all of your favorite foods, because let’s face it, you’re about to run 26.2…

In the past weeks, you’ve dedicated yourself to training, and now your half marathon is just around the corner. But before you step up to that starting line, you have…

You’ve just crossed the finish line of your half marathon. Congratulations! Running 13.1 miles is no small feat. However, after the cheers and the finish line photo, your body will…

If you’re wondering whether you can walk the half marathon instead of running, the simple answer is yes. Many runners whose goal is simply to cross the finish line—not to…

Besides the pressure of “good” times, every runner’s journey to the starting line is unique, fueled by their own goals. While elite athletes chase records, for most of us, race…

Staying hydrated seems easy enough, but oftentimes, especially for young runners, taking the time to refuel can be forgotten when the focus is on training or the excitement of race…