Year: 2025

Marathon Training Plan Under 4 Hours: Your Complete Guide 

If breaking the four-hour mark feels out of reach, know that countless runners have done it, and so can you. But endurance alone won’t get you there. You need a plan that sharpens speed, builds stamina, and keeps fatigue under control when the race gets tough.  Training with precision makes the difference, and that’s what […]

Project Youth OC: 21 Years as an OC Marathon Charity Partner

DONATE TO PROJECT YOUTH OC Since the OC Marathon’s inception in 2004, Project Youth OC has been one of our official charity partners, successfully raising over $900,000 to support at-risk youth and their families. For more than 50 years, Project Youth OC has been committed to empowering young individuals and breaking cycles of poverty and […]

Changing Lives, Changing the World: Team World Vision

DONATE TO TEAM WORLD VISION Team World Vision is a longtime charity partner of the Hoag OC Marathon, and we are happy to have them back again for 2025! They are a nonprofit Christian Humanitarian organization committed to supporting children, families, and communities around the world in reaching their full potential by tackling the root […]

Turning Grief into Growth: Support Gloves For Grief at the 2025 OC Marathon

DONATE TO GLOVES FOR GRIEF We’re proud to partner with Gloves For Grief for the 2025 Hoag OC Marathon! This incredible organization focuses on creating healing experiences for those who are grieving and provides a supportive community where you can come as you are and connect with others who truly understand. Turning Pain Into Purpose, […]

Fartlek Training 101: Benefits, Tips, and Workouts for All Levels 

This article explores the benefits of fartlek training, how to incorporate it into your routine, and sample workouts for every level. You’ll also find practical tips to help you get the most out of this versatile approach. What Is Fartlek Training? The term “fartlek,” is derived from Swedish, which means “speed play.” It mixes continuous […]

Runner’s Diarrhea: Causes, Prevention, and Solutions 

You’ve trained hard for race day, but one issue could throw off your plans: runner’s diarrhea. It’s uncomfortable, unpredictable, and can derail the progress you’ve made.  The truth is, you’re not alone, many runners experience this during their races. In this article, we’ll dive into the causes behind runner’s diarrhea, how to prevent it, and […]

Building A Healthy Future: Inspiring Kids To Fitness Through Kids Run The OC!

DONATE TO The oc marathon foundation This week, we are proudly highlighting a cause that is close to our hearts: the OC Marathon Foundation. As a nonprofit organization, our mission is to inspire kids to embrace fitness and promote a healthy, active lifestyle to combat childhood obesity. Through initiatives like the Kids Run the OC […]

1:45 Half Marathon Training Plan

You’re ready to take on the 1:45 half marathon, and that’s no small feat. But here’s the good news—it’s achievable with the right plan. Over the next 12 weeks, we’ll break down the workouts and strategies that will get you across the finish line faster.  From increasing your stamina to adding speed, every step is […]