What to Eat Before Half Marathon

So, you’ve signed up for a half marathon and now you’re wondering what to eat before the big race. Probably, you’ve heard that a combination of carbohydrates, protein, and enough hydration is all you need. That’s correct.  But not just any type of these classes will do the job. For instance, high-fiber protein can cause […]

Why Does My Throat Hurt After Running? Prevention and Remedies

Tired runner

Running is a great way to improve your physical and mental health, but it can also cause some discomfort, such as a sore throat. If you have ever experienced a burning, scratchy, or tight sensation in your throat after running, you might wonder what causes it and how to prevent it.  In this article, we […]