Running up hills can seem intimidating. It can make your legs burn and your lungs work overtime. Because of this, many marathon runners avoid hills in their training. But hills…

Mixing up your training is crucial to improving your performance as a runner. While easy and long runs should make up most of your mileage, targeted speed sessions like fartlek…

At first glance, tempo runs and interval runs might appear as mere variations in speed, but, that’s far from the truth. They actually serve different purposes. In this article, we’ll…

Running provides numerous health benefits. However, it can also put a lot of stress on the body, particularly the ankles. Due to various factors, ankle pain when running has become…

If you’re a runner, you must have heard about how creatine enhances performance in the athletic community.  Indeed, many scientific studies and first-hand accounts vouch for its effectiveness. As a…

Running is a great way to improve your physical and mental health, but it can also cause some discomfort, such as a sore throat. If you have ever experienced a…