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Tempo Runs Vs. Interval Runs: What’s the Difference?

At first glance, tempo runs and interval runs might appear as mere variations in speed, but, that’s far from the truth. They actually serve different purposes. In this article, we’ll…
Creatine supplement

Does Creatine Help with Running? What You Need to Know

If you’re a runner, you must have heard about how creatine enhances performance in the athletic community.  Indeed, many scientific studies and first-hand accounts vouch for its effectiveness. As a…