At first glance, tempo runs and interval runs might appear as mere variations in speed, but, that’s far from the truth. They actually serve different purposes. In this article, we’ll…

Running provides numerous health benefits. However, it can also put a lot of stress on the body, particularly the ankles. Due to various factors, ankle pain when running has become…

If you’re a runner, you must have heard about how creatine enhances performance in the athletic community.  Indeed, many scientific studies and first-hand accounts vouch for its effectiveness. As a…

Running is a great way to improve your physical and mental health, but it can also cause some discomfort, such as a sore throat. If you have ever experienced a…

Interval training is a structured form of exercise that alternates between periods of high-intensity effort and active recovery. For runners, interval training involves running at a faster pace, close to…

If you’re looking for a new challenge in your running journey, you might be considering signing up for a half marathon.  A half marathon is a great way to test…