NEWS & BLOGS

Healthy Habits for Lifelong Running: Why kids should keep running.

Can You Walk a Half Marathon?

If you’re wondering whether you can walk the half marathon instead of running, the simple answer is yes. Many runners whose goal is simply to cross the finish line—not to…
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What’s a Good Half Marathon Time?

Besides the pressure of “good” times, every runner’s journey to the starting line is unique, fueled by their own goals. While elite athletes chase records, for most of us, race…
Mental Toughness: How to Stay Motivated During Marathon Trainin

How to Stay Motivated During Marathon Training

When it comes to training for a marathon, a lot of runners focus on getting through the miles. Truth be told, 26.2 miles is an intimidating number, so runners train…
foods

Foods to Avoid Before a Half Marathon Race

Preparing for a half marathon involves being thoughtful about your diet in the days leading up to the big event.  The right foods can make a significant difference in how…
Marathon-nutrition

What to Eat Before Half Marathon

So, you’ve signed up for a half marathon and now you’re wondering what to eat before the big race. Probably, you’ve heard that a combination of carbohydrates, protein, and enough…