“Everyone can be an athlete, so long as they are willing to think like an athlete,” said Eugene Yim, MD, medical director of Hoag Sports Medicine. “That means taking sports…

Energy gels can deliver a boost of easily digestible carbs and electrolytes when your body needs them most. However, finding the perfect timing for fueling during your runs can make…

The post-run meal or snack isn’t just a reward for your hard work; it’s a vital part of your training regimen. This is where the real magic of recovery and…

Before any big race or long training run, runners need to effectively carb-load. This simply means taking in carbohydrates. These are the main fuel for your muscles, providing much-needed energy…

The saying “you are what you eat” certainly holds in running. Generally, the meal you take before a run serves two purposes. Firstly, it prevents hunger both before and during…

You may be asking, why do I feel nauseous after running? You’re not alone. Many runners like you also experience it during or following exercise. While uncomfortable, nausea and vomiting…