Staying hydrated seems easy enough, but oftentimes, especially for young runners, taking the time to refuel can be forgotten when the focus is on training or the excitement of race…

When it comes to training for a marathon, a lot of runners focus on getting through the miles. Truth be told, 26.2 miles is an intimidating number, so runners train…

Preparing for a half marathon involves being thoughtful about your diet in the days leading up to the big event.  The right foods can make a significant difference in how…

So, you’ve signed up for a half marathon and now you’re wondering what to eat before the big race. Probably, you’ve heard that a combination of carbohydrates, protein, and enough…

The day before a marathon is more than just a pre-race pit stop. It’s a crucial 24-hour window where you strategically top off your energy reserves and set your body…

“Everyone can be an athlete, so long as they are willing to think like an athlete,” said Eugene Yim, MD, medical director of Hoag Sports Medicine. “That means taking sports…