As a runner, you have a goal to improve your running pace and performance. It could be for a marathon, a 5K, or just for fun. But how do you…

20th running of the Hoag OC Marathon to take place on May 5, 2024 – New three year partnership reinforces how the benefits of running lead to significant improvements in…

If you have ever experienced muscle soreness after a workout, you may have wondered if a hot bath can help ease the pain. Well, you’re not alone.  Muscle soreness affects…

Running up hills can seem intimidating. It can make your legs burn and your lungs work overtime. Because of this, many marathon runners avoid hills in their training. But hills…

Mixing up your training is crucial to improving your performance as a runner. While easy and long runs should make up most of your mileage, targeted speed sessions like fartlek…

At first glance, tempo runs and interval runs might appear as mere variations in speed, but, that’s far from the truth. They actually serve different purposes. In this article, we’ll…