Before any big race or long training run, runners need to effectively carb-load. This simply means taking in carbohydrates. These are the main fuel for your muscles, providing much-needed energy…

The saying “you are what you eat” certainly holds in running. Generally, the meal you take before a run serves two purposes. Firstly, it prevents hunger both before and during…

You may be asking, why do I feel nauseous after running? You’re not alone. Many runners like you also experience it during or following exercise. While uncomfortable, nausea and vomiting…

As a runner, you have a goal to improve your running pace and performance. It could be for a marathon, a 5K, or just for fun. But how do you…

20th running of the Hoag OC Marathon to take place on May 5, 2024 – New three year partnership reinforces how the benefits of running lead to significant improvements in…

If you have ever experienced muscle soreness after a workout, you may have wondered if a hot bath can help ease the pain. Well, you’re not alone.  Muscle soreness affects…